For Author Francis Rutledge, journaling is more than just putting pen to paper—it’s a powerful tool for self-reflection, emotional release, and personal growth. By exploring thoughts and feelings through writing, we can process life’s challenges, reduce stress, and gain clarity. Journaling creates a safe space to be honest, set intentions, and track progress, fostering mental wellness and resilience. Whether through daily prompts or freeform expression, this practice nurtures the mind, heals the heart, and inspires lasting transformation....

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